Healthy Diet

A healthy diet is important to longevity and quality of life for seniors. You are what you eat, so why not eat things that taste delicious and are good for you?

Science is making significant progress understanding how our diet affects all aspects our lives, especially as we age. This occurring constantly across a wide spectrum of public and private research centers. Almost every disease and malady that can affect a human has some connection with diet. By learning about what is a healthy diet, we can all make better choices that can help us lead happier and more independent lives.

We scour the internet for new information, read hundreds of articles, and then summarize the most important take-aways about food choices, healthy recipes and food preparation tips. Clear, valuable information is what we want to provide, along with interesting perspectives from leading experts in a wide range of fields. We also try to eliminate redundant, unproven, or false information – so that the articles posted are accurate, and applicable for most readers. When we do find an error, we will quickly correct it so the posted article on our website is as accurate as possible.

Our articles at over50info.com credit and link the original author so you can do a deeper dive if you want. Sometimes you will even find a guest post in our feed. We work hard to pull out the most important information from featured stores and topics, and present it in a clear and simple way – so you can save time and energy be simply skimming our news feed.