Mental Health

A wide range of senior mental health challenges could impact us as we age. The best way to manage these potential challenges is to learn about them and plan accordingly.

Every one over 50 years old should be aware of issues like depression, dementia and Alzheimers Disease.  But there are a lot more. And we scour the internet to find recent and relevant news about mental health of older adults, and then we post it in a summary. We include links to the original articles.

The good news is that we learn more about senior mental health and aging every year and there is a lot we can do to help ourselves. Nutrition, exercise, relationships, finance and a host of other factors impact our mental health, especially as we age.